Excess body weight or obesity increases the risk of many serious diseases, it is also very important to do workouts with a balanced diet for weight loss. Practising yoga is also beneficial for weight loss. But it is often seen that many people have a lot of difficulty in practising yoga due to obesity or due to the body being heavy. They are unable to do any yoga asanas. When this happens, they feel quite disappointed and their confidence is less. So that they do different types of work to avoid workouts. But do you know, there are some yoga asanas which can also be practiced easily or obese people? Also, these yoga asanas also help you in rapid weight loss. In this article, we are telling you about 3 such yoga asanas.
If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga teacher Training India.
3 Yoga asana for overweight people:
1. Sarvangasana Yoga
Practising Sarvangasana helps improve digestion and speed up metabolism. Which helps the food digest well and helps to burn rapid calories.
How to practice:
- To do Sarvangasana, first of all lie down on the back of Yoga Matt.
- Now slowly raise your paragraphs up to 90 degrees.
- Carrying the head, close the chin to the chest.
- Support the waist with your hands from the right side.
- After staying in this state for 20-30 seconds, come to normal state.
- After this you can do this asana again 3-5 times.
2. Bhujangasana Yoga
The practice of Bhujangasana is considered very beneficial to keep body weight balanced. By its practice, the abdominal muscles get stretched, which gives you the benefit of reducing stomach and burning extra fat.
How to practice:
- First of all, lie on the stomach on Yoga Matt.
- After this, keep the hands on the ground on both sides of the head.
- Now take your palms equal to your shoulders.
- After this, while taking a deep long breath, press the hands on the ground and raise the body upwards.
- In this sequence, raise the head, then the chest and finally the abdomen.
- Pull the head upwards like a snake.
- Stay in this position for some time and come back to the beginning.
- You can practice it 3 to 7 times at a time.
3. Utkatasana Yoga
By practising this yoga, your digestive power increases and metabolism increases. The better your digestion and metabolism, the faster your weight will be.
How to practice:
- To do Utkatasana, first of all you should know about the status of Tadasana.
- First of all, stand in the state of Tadasana and bend the knees with a deep long breath, bring your hips down and keep your spine straight.
- Now you have come to the state of Utkatasana.
- In this state, make a balance as long as you can create and set time according to your ability.
- Keep taking deep long breaths during this posture.
- Now take your hands upwards and add both. Now after directly, keep your vision towards the hands and your spine should be straight.
- At least 5 to 6 times, exhale the breath and stay in this stage for 30 to 40 seconds. When your balance starts deteriorating, then come to your first position again.
The practice of these yoga asanas can prove to be very beneficial for more weight people. Practising them regularly will definitely help you lose weight.
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