Obesity becomes a big problem for everyone in today’s sedentary lifestyle. Everybody is conscious of health and looking for ayurvedic products for weight loss, but they don’t know what to do to stay healthy and lose weight. They are enabled to collect all the ingredients which are useful for weight loss. Now the problem is how and why people are getting too much fat deposition in the body.
This problem comes from a bad lifestyle, overuse of chemical medicine, junk food, oily and spicy food, and low immunity. These are some issues that lead us to get the problem of obesity. Obesity problem makes us prone to various fatal health problems like heart diseases, kidney diseases, liver disease, and other immune-related issues. When your lifestyle is wrong, like eating unhealthy oily or spicy junk food and chemical-based medicines, the toxins in them start to collect in the body. And these toxins mixed with blood and transported to every organ of the body. When these toxins begin to show their effects on the functioning of organs, they start to slow down organs’ organs’ functions and make us sick or fat deposition in the body.
In the same way, if we are overeating fat-containing food, it will not digest properly and starts to deposit. There are so many ingredients that enhance fat breakdown and manage the body. These ingredients maintain the BMI of the body as per age. For example, Herbal Green tea, Garcinia Cambogia, Guggal, Triphala, Dalchini, Punarnava, Cardamom, Cumin, Ginger, Turmeric, Kalonji, Fenugreek, etc. These ingredients help to lose weight. If you start to use these ingredients, you will protect your body from fatal health risks. Let’s Let’s discuss these ingredients with their function.
Herbal Green Tea and Fat Breakdown
herbal green tea is rich in antioxidants that help remove toxins from the body through waste products. And it also helps in the breakdown of fat from body cells.
Turmeric and Inflammation
Turmeric is used in various medicine because of its potent medicinal properties. It improves metabolism and reduces belly fat. It also boosts immunity and protects our body from various bacteria, viruses, and fungi. It has anti-inflammatory properties that protect your body organ from infection.
Ginger and Metabolism Rate
Ginger is too known for its medicinal properties. It increases the metabolism rate and reduces the absorption of fat and appetite. It is also used in the treatment of cold and cough. Moreover, when metabolism is improved in your body, your body loses fat.
Cumin Seeds and Acidity
Cumin seeds are the most important thing used in Indian cuisine. It prevents gas, acidity formation, and enhances the fat burning in the body.
Cardamom and Digestion
it helps in the improvement of the digestive system. It helps in reducing fat deposition in the body and boosts metabolism.
Fenugreek Weight Loss
Fenugreek plays an essential role in fat dissolve. It lowers the calorie intake in the body. Fenugreek seed fiber makes you feel full and reduces your appetite and hunger. This will help you reduce weight rapidly.
Kalonji: kalonji seeds are also black cumin seeds. They are rich in fibers and helps in the removal of fat from body cells. Some other essential ingredients that are also known for their medicinal properties and weight management properties. These are:
Garcinia Cambogia Brain Function
it is a wonderful ingredient for weight loss. The fruit is used for the production of ayurvedic powder for weight loss. The fruit contains an abundant amount of Hydroxycitric Acid, which reduces the production of enzyme Citrate Lyase, which helps in fat formation in the body. It increases the serotonin chemical level, which helps you feel less hungry. It will reduce your appetite and make weight loss easy by increasing the metabolism rate.
Guggul and Skin Problems
One tree name Mukul myrrh tree, a flowering plant, gives birth to fragrant gum-resin, called guggul. This resin plays a vital role in various Ayurvedic medicine for the treatment of health ailments. Guggul has multiple health benefits to treat numerous skin related problems, atherosclerosis, and weight loss. Atherosclerosis is the problem when your arteries get harden or narrow due to increased cholesterol levels in the blood.
It helps in lowers the triglycerides level and cholesterol level in the body. It reduces the LDL(low-density lipoprotein) and increases HDL level (high-density lipoprotein and regulates the blood’s cholesterol level. It helps in the functioning of the Thyroid gland. Guggul helps maintain the balance of thyroid hormone in the body, preventing you from gaining weight by hormonal imbalance. It prevents you from fatal heart disease. It lowers the platelets’ stickiness, which protects you, heart, from getting a Heart attack and stroke. It increases metabolism, and with that, fat breakdown occurs rapidly.
Triphala and Detoxification
This medicine is composed of three ingredients, as the name indicates. The three are Haritaki, Amalaki, and Bibhitaki. It is a known ancient herbal remedy used to treat different infections and bacteria. It is also used in the treatment of digestive tract problems and oral problems. It also helps in the skin healing process. Triphala contains an abundant amount of antioxidants that promote the flush out of toxins from the body and help lose weight. It works on the maintenance of three doshas of your body (Vata, Pitta, Kapha). This Ayurvedic ingredient (Triphala) protects your body from cervical and ovarian cancer due to its anti-cancer properties. It helps in the improvement of weight management and promotes metabolism. It will eventually lead to weight loss.
Daalchini (cinnamon) For Arthritis
cinnamon is obtained from the Cinnamomum tree’s inner bark. It is a spice and has medicinal properties too. It has used since 200 BC in Ancient Egypt for the treatment of cough, sore throat, and arthritis. It is also used as a cinnamon essential oil and supplement for the treatment of health problems. It supports the digestive system to work properly and helps break fat from the body cell. It has Anti-inflammatory, Anti-microbial, and Antibacterial properties that protect you from various bacteria, viruses, and microbes. It has anti-cancer properties, which prevents the multiplication of cancerous or tumor cells in the body. It enhances the metabolism rate of the body. It helps in the purification and circulation of blood.
Punarnava and Abdominal Pain
It is a flowering plant used in Ayurvedic medicine to treat different kinds of diseases. In some parts of India, its leaves are used as green vegetables. It has diuretic properties that help in flush out of toxins from the body. Also, it has antimicrobial, antibacterial, antispasmodic properties. It is commonly used in the treatment of urinary tract infection.it is antispasmodic and relieves from abdominal pain and gas acidity. It contains essential nutrients such as vitamin c. It helps in curing stomach disorders like constipation with its laxative property.
Moreover, its Ayurvedic property(antioxidant activity) protects the liver cells from damage. Its powder massage on joints relieves the joints pain and also treat various skin problems. It supports liver function and reduces the chances of fat deposition in the body.
Black Pepper and Immunity
It is widely used spice all around the world.it promotes health in different ways. It provides immunity to the body. It helps in the purification of blood. It enhances the absorption of nutrients in the body. It is rich in vitamins A, K, and C.It is a storehouse full of health benefits. It improves metabolism and helps in the fat breakdown. Black pepper is rich in fiber, which prevents from constipation problem. Black pepper is essential for the absorption of nutrients from food.its outer layer contains poly nutrients that help in fat cells breakdown and boost metabolism.
Oregano and Constipation
The studies show that oregano helps weight loss because of its high metabolism power and sugar-regulating power, which aids in proper weight management. Oregano is used in ayurvedic powder for weight loss that gives relieves from chronic constipation. It also works on bile juices produced by the Liver flow properly and aids digestion.
Peppermint and Calorie Burning Rate
It has an appetite-suppressing property, which makes you feel less hungry. And it prevents fat absorption in the body. It helps in the calorie burn and converts it into energy by increasing the metabolism rate. It also relieves you from constipation, gas acidity, and abdominal discomfort.
Shatavari and Weight Loss Management
This herb is used in ayurvedic products for weight loss. It contains an abundant amount of antioxidants, which help in the removal of fat from the body. It helps in balancing the blood sugar level in the body.
Shankhpushpi and Stress Reduction
Shankhpushpi is known for its medicinal properties. It helps in memory improvement, relieves stress, induced sleep, relaxing your mind, reducing the level of cholesterol, and healing the ulcer inside or outside of the body. It regulates the cholesterol level in the body, which helps in fat removal from the body.
Chitrak herb: it supports the better digestion, and cures the intestine related problems. Better digestion leads to losing weight.
Tinnervelly Senna and Bowel Movement
These seeds have a laxative property. Which will help you if you have a problem with chronic constipation?
Carom Seeds and Constipation
It boosts metabolism and helps to relieve constipation, gas acidity, or heartburn.
Shankh Bhasma: it is used in those cases when there is a loss of appetite. Because if there is a loss of appetite in your body, your digestive system is not working properly, leading to slow metabolism. This ingredient helps in raising metabolism and burn enough calories.
Apart from these prominent herbs, there are some other ayurvedic products for weight loss. let's have a quick look at them; Arjuna, Paneer Dodi, Bhringraj, Shukla Tulsi, Neem Patra, Gau Jaban, Pan ki Jad, Binksha, Zoofa, etc.
There are a vast number of ingredients that are essential for weight loss. According to Ayurveda, it is tough to collect all these ingredients for an individual in his busy schedule. It is a tough task to include these ingredients in your diet for weight loss naturally. We believe that ayurvedic products are best for weight loss without any side effects to your body.
To solve your problem, Shuddhi Ayurveda has introduced the weight loss package. It has all the essential ingredients in the form of ayurvedic tablets for weight loss.