By doing Garudasana, health benefits in many ways. Know the method, benefits, and precautions to be taken by doing this asana.
With the kind of lifestyle, we are living these days, it is natural to be stressed. To overcome this stress, you can join yoga, exercise, pranayama, etc in your daily routine. Today we have brought for you such an asana, which benefits your health in many ways. The name of this asana is called Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garud and Asana. Garud means eagle and asana means mudra. And while doing this asana, the person comes in the posture of the eagle. Today we will tell you through our article what are the health benefits of doing Garudasana. Along with this, the method/way of doing it and the necessary precautions will also be known.
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How to do Garudasana:
First, lay a mat on the ground and stand on it. Now after coming into the position of Tadasana, take deep long breaths. And bring your left foot over the right foot from behind and let it hang. And now try to keep the toes of the left foot on the ground. Then raise both your hands up and move the right hand behind the left hand and now try to join hands. As shown in the above picture. And now stand in this position for about 40 to 50 seconds. Now reverse the steps mentioned above to get out of this asana. Then now repeat this process from the other side as well.
While doing this asana, it is important to have control over the body and it is also important to maintain balance. In the starting, while doing this asana, there may be stress on your calves and pain may start, but even after this, do not shake the balance. In the starting, you can also take the support of the wall to do this yoga. And it doesn’t matter if your palms are not touching each other. Do only as much as you are capable to do. Don’t put too much emphasis on your capacity.
Benefits of doing Garudasana/Eagle Pose:
1- By doing Garudasan, the power of concentration improves.
2- If you want to improve physical balance then this is a good option.
3- You can do this asana to stretch the shoulders and stretch the upper back.
4 – Along with toning the nerves, it also strengthens the muscles of the arm.
Precautions to be taken while doing this asana:
If you are troubled by the pain of arthritis, then do this asana only on the advice of the doctor. Apart from this, even if a person has a knee injury or severe pain, do not repeat this asana, or else the pain may increase.
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Note – The points mentioned above show that doing Garudasana strengthens the muscles. Also, this asana makes health healthy in many ways, but if you feel abnormality while doing this asana, then you can do this asana under the supervision of an expert.
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